ART® - Active Release Techniques®
ART® stands for Active Release Techniques. It is a new & highly successful hands-on treatment method to address problems in the soft tissues of the body, including the muscles, ligaments, fascia, and nerves. By locating & treating the soft-tissue adhesions with ART®, it allows the practitioner to break-up restrictive adhesions, reinstate normal tissue flexibility & movement, and more completely restore flexibility, balance, & stability to the injured area and to the entire kinetic chain.
Although each case is unique and there are several factors that will determine the length of time required to fully resolve each condition, we usually find a significant improvement can be gained in just 4-6 treatments. These results are the main reason that many elite athletes and professional sports teams have ART® practitioners on staff, and why ART® is an integral part of the Ironman triathlon series.
Choose from the list below, to learn more about how you can benefit from ART®: